How do the holidays impact you? Any trauma triggers related to the holidays? How do you manage holiday triggers? -Dr. P

How do you manage unexpected triggers? How does your trauma history impact how you react to unexpected triggers? -Dr. P

As a child, what were you taught about anger and how to express it? As an adult, how do you express your anger? How does

What do you look forward to? We have a need to look forward to little things and big things in our lives. The little things

Identify a positive within your personality that you are grateful for having. -Dr. P

What can you do for yourself to feel safe, physically and emotionally? -Dr. P

Where do you feel stuck in life? Why are you stuck? How can you “un-stuck” yourself? -Dr. P

What do you tend to take personally? How do you assess whether it is personal? Do you think your trauma was personal? How does your

Setting boundaries with oneself is good practice in setting boundaries with others. -Dr. P