California Psychological Association’s 8 therapeutic lifestyle changes: exercise, nutrition, spend time in nature, positive relationships, enjoyable recreational activities, relaxation/meditation, religious/spiritual involvement if applicable, and service

Spring Season is a time of growth and re-growth, as we connect and re-connect with nature and the people around us. It’s time to absorb

How can you give yourself validation for your own feelings? And do reality testing for your own thoughts to know whether your perceptions are accurate?

Manage your anxious feelings by managing your anxious thoughts. Be mindful not to over or under estimate your thoughts by being accurate and fact-based in

Patterns matter. Be mindful of positive and negative patterns within self and with others and how they make you feel. -Dr. P

What are your New Years Resolutions and how can they improve your PTSD, as well as your other clinical symptoms? -Dr. P

How does journaling your thoughts and feelings benefit you? What is your approach/method in journaling? Any concerns or resistance to journaling? -Dr. P

How would you describe your character? Don’t allow your trauma define you in a negative light. -Dr. P