What kind of thoughts and emotions consume you most of the day, as well as the contributing factors to these thoughts and emotions? How can

Love yourself without limitations or expectations. -local yoga instructor

How would you know when you have reached your limit? And how can you prevent/manage this limit? -Dr. P

What motivates you to get up every morning? -Dr. P

When making difficult decisions, ask yourself: How will it help you? Will it hinder you in any way? Would it complicate your life? Is it

When triggered by others, how should you react or not react? -Dr. P

Saying no to others, means saying yes to yourself. -friend of Dr. P

Be mindful of your muscle tension. Stress increases muscle tension, which increases physical pain and other medical symptoms. Mindful deep breathing and mindful awareness of

California Psychological Association’s 8 therapeutic lifestyle changes: exercise, nutrition, spend time in nature, positive relationships, enjoyable recreational activities, relaxation/meditation, religious/spiritual involvement if applicable, and service

Spring Season is a time of growth and re-growth, as we connect and re-connect with nature and the people around us. It’s time to absorb