#PSY20764
8880 Rio San Diego Drive
Suite 800
San Diego, CA 92108
Finding even 5 minutes of brain rest for our brain, helps us with problem-solving and stress. How can you find that 5 minutes and what
Replace anxious thoughts of “what if” with “even if.” -Jefferson Fisher podcast (court attorney)
CBT-i Coach is another free, privacy preserved, and effective app created by VA to help with sleep.
“Beyond MST” app is created by the VA for those who suffer from Military Sexual Trauma. This app can also benefit anyone who has been
“PTSD Coach” app by the VA is applicable for everyone > Stored directly on the phone, privacy preserved, and internet not needed. Has relaxation tools,
The Jefferson Fisher Podcast guides you to recognize, manage, and set boundaries with manipulators and gaslighters.
Brain scientists say that conscious grieving is a way to learn how to adjust to changes and loss, and how to be in this world
True downtime for our brains is being in silence. It can help with solving problems, calm nervous system, brain fatigue, information overload, and frustration. -Make
Blue space (such as ocean or lake) and green space (such as park or forest/mountains) improves mood of course, but research shows that they also