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CBT-i Coach is another free, privacy preserved, and effective app created by VA to help with sleep.
“Beyond MST” app is created by the VA for those who suffer from Military Sexual Trauma. This app can also benefit anyone who has been
“PTSD Coach” app by the VA is applicable for everyone > Stored directly on the phone, privacy preserved, and internet not needed. Has relaxation tools,
The Jefferson Fisher Podcast guides you to recognize, manage, and set boundaries with manipulators and gaslighters.
Brain scientists say that conscious grieving is a way to learn how to adjust to changes and loss, and how to be in this world
True downtime for our brains is being in silence. It can help with solving problems, calm nervous system, brain fatigue, information overload, and frustration. -Make
Blue space (such as ocean or lake) and green space (such as park or forest/mountains) improves mood of course, but research shows that they also
Neurosurgeon Dr. Sanjay Gupta, MD > The practice of meditation creates changes in your brain that leads to better mental health and reduced chronic pain.
California Psychological Association: Meaning in life can be taking frequent inventory of yourself > continuously take inventory of thoughts, feelings, needs, wants, what is liked,