How do you let go of situations/people who negatively impact your trauma? -Dr. P

Dissociation and detachment typically originates from trauma. Current situations and certain people trigger dissociative symptoms. What are your triggers to dissociation? -Dr. P

Listen to your body, from your brain, to your heart, to your muscle tension. Who or what situations is your body signaling as a red

Tomorrow’s worries take away from today’s mindful opportunities for joy. -Dr. P

Who in your life is aware of your trauma? How do they support you? -Dr. P

What do you hope for in life? What has helped you maintain that hope? What do you need to increase that hope? -Dr. P

If it is not positive or necessary, be mindful not to create or add on extra stress. -Dr. P

In what ways do you give others too much power? How can you take the power back? -Dr. P

You cannot control the behavior of others, you can only control your reaction to others.  How others behave is a reflection of them, while your reaction