Human Trafficking
Human trafficking (which comes in many forms for children and adults) is $150 billion-a-year criminal enterprise worldwide. U.S. is #1 in world sex trafficking. More
Learning about Self & Needs
How can you focus on learning more about yourself and your needs? -yoga instructor
5 Senses
Increasing your awareness of your 5 senses (see, feel, hear, smell, taste), is a mindfulness practice that grounds you. -Calm app
Clinical New Year’s Resolutions
What are your clinical New Year’s resolutions? -Dr. P
Moments of Self-Care
How can you create moments of self-care throughout the day? -Dr. P
Stressors
How we react/respond to small stressors, builds habits, preserve your energy to address/manage more significant stressors. -Calm app
Mindfulness & Anxiety
Mindful concentration/focus reduces anxiety, both cannot co-exist equally. -Calm app
Current U.S. stats from RAINN (Rape, Abuse, & Incest National Network)
Current U.S. stats from RAINN (Rape, Abuse, & Incest National Network) Every 68 seconds sexual assault occurs. 1 out of 6 women (about 18%) have
Cortisol Stress Hormone
Psychiatrist Dr. Bessel van der Kolk, M.D. “The Body Keeps The Score” book/audio book: Cortisol stress hormone does not get back to baseline for traumatized