Journey
Most journeys are not linear. Most growth happens in the middle of the journey. There is not always a set destination. Journeys look different for
Empowering Yourself
Empower yourself by your reaction, response, and behavior to what you cannot control. -yoga instructor
One Positive Per Hour
Build a habit of identifying one positive per hour, especially on challenging days. -Dr. P
What is Going Well
Identify 5-10 positives in what is going well when you first wake up in the morning that includes the 1st hour of the morning and
Productive Sleepless Night
How can you have a productive sleepless night and still feel rested in the morning? -Dr. P
Emotions > Body Sensations
When you notice an emotion pop up, take a pause, do a body check for sensations, then respond mindfully rather than just reacting. -Calm app
Negative Energy
What do you gain from letting go of a negative person, negative situation, or negative energy? -Calm app
Meditation
Meditation is not an escape from life, it is how to be in life. -Calm app
Peace
Peace does not mean to be in a place where there is no stress or noise, it means to be in the midst of those