Peace
Peace does not mean to be in a place where there is no stress or noise, it means to be in the midst of those
Keep it Simple
Keep it simple when possible, it will benefit your mental health. -Dr. P
Red Flags
If the red flags are ignored in the beginning of the relationship, any kind of relationship, it will be the reason the relationship ends. -Anonymous
The Journey
“The in-between space is where we grow the most. Go with the natural flow of the journey.” -yoga instructor
Red Flags
How do you know when you come across a red flag? What is your initial internal thoughts when you come across a red flag? What
Pacing Oneself
What areas of your life do you need to slow down and pace yourself for better mental health? -Dr. P
Signs of Stress
Signs of stress is not personal failure, it’s being human, and sometimes it means something needs to change. – Book: The Upside of Stress by
Worries
What is your action-plan for your worries? How can you manage or mitigate those worries? -Dr. P
Intrusive Thoughts
When you have intrusive trauma thoughts, ask yourself: Why now? Is there a purpose? Is it necessary? What is unresolved for it to be popping