Urgent Self-Care
When/how do you know if self-care is urgently needed? What does that urgent self-care look like? -Dr. Parysa
Trauma & Morals & Sprituality
Per Navy SEAL Foundation Forum: What are your moral and/or spiritual components to your traumas, your purpose to life, your meaning to life, identify values/beliefs,
Combat Trauma Exposure & Detachments & Healing
IED exposure or similar blasts puts a combat service member at higher risk of detachment. Need to address and heal the trauma in order to
Scars
Are there some scars that do not need “fixing?” Why or why not? -Calm app
Increase Brain Performance, Flexibility, and Creativity
Be deeper level thinker and a creating ideas/solutions thinker. Think 2 + 5 = 7 (the 2 is main thoughts, 5 is disconnect from tech
Exercise
Aerobic exercise of 150 min per week (2.5 hours) helps reduce psychological and medical symptoms/diagnoses. Building body muscle is a protective factor of medical symptoms/diagnoses.
Lessons of Trauma Healing from Trees
Trees on fire, cannot start to heal from their trauma until the fire is out. Once the trees survive from the fire, it can vary
Respite
What does respite mean to you? When was the last time you had respite? How often should you have respite? -Dr. P
Human Being 1st
You are a human being first. You are more than just your symptoms and diagnoses. Mental health and medical health treatment is a guidance to