Respite
What does respite mean to you? When was the last time you had respite? How often should you have respite? -Dr. P
Human Being 1st
You are a human being first. You are more than just your symptoms and diagnoses. Mental health and medical health treatment is a guidance to
Decision-Making
Before making major decisions, be mindful of being in a calm state of mind so the decision is thoughtfully made. -One Day at a Time
Fear
How do you manage temporary fear and long term fear? -Dr. P
Instincts
How can you listen to your instincts more often? How often are your instincts correct? How do you recognize when you are being gaslit? The
Taking a Deep Breath
Take a deep breath before engaging in a difficult conversation or going into a difficult situation. -yoga instructor
Labels with Expectations
Let go of labels of ourselves that come with expectations. Let go of those labels for an hour, or even a day if possible, and
Your Best is Enough
Your best is enough. -yoga instructor
Trauma Nightmares & PTSD symptoms
Military-related nightmares (repetitive training may be leading to repetitive nightmares) vs civilian-related nightmares (more variations of the nightmares and may be easier to reality test