Decision-Making
Before making major decisions, be mindful of being in a calm state of mind so the decision is thoughtfully made. -One Day at a Time
Fear
How do you manage temporary fear and long term fear? -Dr. P
Instincts
How can you listen to your instincts more often? How often are your instincts correct? How do you recognize when you are being gaslit? The
Taking a Deep Breath
Take a deep breath before engaging in a difficult conversation or going into a difficult situation. -yoga instructor
Labels with Expectations
Let go of labels of ourselves that come with expectations. Let go of those labels for an hour, or even a day if possible, and
Your Best is Enough
Your best is enough. -yoga instructor
Trauma Nightmares & PTSD symptoms
Military-related nightmares (repetitive training may be leading to repetitive nightmares) vs civilian-related nightmares (more variations of the nightmares and may be easier to reality test
Symptom Mindfulness
How has your trauma, anxiety, or depression symptoms been this month? What do you need to continue to do to manage your symptoms? What do
TBI and Combat Deployment
Traumatic Brain Injury stats per APA: Based on Afghanistan or Iraq deployment during 2008-2014, of those reported. 1) 31.9% increase of Alcohol Use Disorders for