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How do you monitor your detachment? How do you measure your detachment? What level is your detachment right now? How do you manage or reduce
What experience has been the most painful for you? How have you managed it? What can you do to better manage it? How can you
How can you create moments of peace? What does it look like? How can you maintain that peace despite the waves in your life? -Dr.
If you tried or are trying, that should be enough. -4th grade teacher Melanie
How do you manage your guilt? What does guilt-management look like to you? -Dr. P
You can change the narrative of your story at any time, there are more chapters to be written. -Dr. P
If you keep lighter items light, you will have more energy for heavier items. -Dr. P
Where “should” you be, given your circumstances? Why “should” you be there? How did you get there if you are there now? How can you
If a dialogue or situation is not productive, do not engage. -Dr. P