Trauma Healing – Page 8 – Parysa Parvizian, Ph.D.

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Resource Center

When you have intrusive trauma thoughts, ask yourself: Why now? Is there a purpose? Is it necessary? What is unresolved for it to be popping

Safe exposure treatment can help with having the trauma thoughts, without it triggering the trauma emotions. -Dr. P

How can you create more space to bring you more joy? -yoga instructor

Release and let go of what no longer serves us in order to create space for new wisdom/insight, choices, and freedom. -Calm app

Sometimes, the closure you want, is not the closure you need. -Dr. P

What energy needs to be released that feels trapped? -yoga instructor Jackie

Observe, not absorb, intense emotions by creating space to address them. -Calm app

Spring season is a time for growth and re-growth in our lives. -Dr. P

What helps you practice patience? -Yoga Instructor

What helps you find clarity in making decisions and moving forward? -Dr. P