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Unhelpful gratitude is telling yourself how you “should” be grateful vs helpful gratitude is being genuinely grateful for what you do have or what is
Empower yourself by your reaction, response, and behavior to what you cannot control. -yoga instructor
When you notice an emotion pop up, take a pause, do a body check for sensations, then respond mindfully rather than just reacting. -Calm app
What do you gain from letting go of a negative person, negative situation, or negative energy? -Calm app
Peace does not mean to be in a place where there is no stress or noise, it means to be in the midst of those
If the red flags are ignored in the beginning of the relationship, any kind of relationship, it will be the reason the relationship ends. -Anonymous
“The in-between space is where we grow the most. Go with the natural flow of the journey.” -yoga instructor
How do you know when you come across a red flag? What is your initial internal thoughts when you come across a red flag? What
What is your action-plan for your worries? How can you manage or mitigate those worries? -Dr. P