Clinical Psychologist License (Ph.D.)
#PSY20764
619-292-0326
Rio Vista Tower
8880 Rio San Diego Drive
Suite 800
San Diego, CA 92108
#PSY20764
8880 Rio San Diego Drive
Suite 800
San Diego, CA 92108
How can you listen to your instincts more often? How often are your instincts correct? How do you recognize when you are being gaslit? The
Military-related nightmares (repetitive training may be leading to repetitive nightmares) vs civilian-related nightmares (more variations of the nightmares and may be easier to reality test
How has your trauma, anxiety, or depression symptoms been this month? What do you need to continue to do to manage your symptoms? What do
Increasing your awareness of your 5 senses (see, feel, hear, smell, taste), is a mindfulness practice that grounds you. -Calm app
How we react/respond to small stressors, builds habits, preserve your energy to address/manage more significant stressors. -Calm app
Psychiatrist Dr. Bessel van der Kolk, M.D. “The Body Keeps The Score” book/audio book: Cortisol stress hormone does not get back to baseline for traumatized