Patterns matter. Be mindful of positive and negative patterns within self and with others and how they make you feel. -Dr. P

What are your New Years Resolutions and how can they improve your PTSD, as well as your other clinical symptoms? -Dr. P

How does journaling your thoughts and feelings benefit you? What is your approach/method in journaling? Any concerns or resistance to journaling? -Dr. P

How would you describe your character? Don’t allow your trauma define you in a negative light. -Dr. P

Any holiday triggers? How can you reframe the holidays by incorporating something positive that you individually have control over and can look forward to annually?

How can you give yourself the closure that you need from your trauma? -Dr. P

Your trauma does not make you broken. The trauma itself is a reflection of how broken the abuser/perpetrator is. -Dr. P

What does love mean to you? How have you been hurt or benefited from love? How has your trauma or other clinical symptoms impacted your

What is a new norm you had to adjust to? How did you adjust to this new norm? -Dr. P