Tomorrow’s worries take away from today’s mindful opportunities for joy. -Dr. P

Who in your life is aware of your trauma? How do they support you? -Dr. P

What do you hope for in life? What has helped you maintain that hope? What do you need to increase that hope? -Dr. P

If it is not positive or necessary, be mindful not to create or add on extra stress. -Dr. P

In what ways do you give others too much power? How can you take the power back? -Dr. P

You cannot control the behavior of others, you can only control your reaction to others.  How others behave is a reflection of them, while your reaction

Implicit memories of your trauma is not always obvious. It can come in many forms, such as behaviors conditioned to avoid certain triggers or being

Your belly breathing is your foundation. You can return to your zen anytime by putting your hand on your belly and feel it slowly rise

How can you be kinder to yourself in the new year? -Dr. P