#PSY20764
8880 Rio San Diego Drive
Suite 800
San Diego, CA 92108
Unhelpful gratitude is telling yourself how you “should” be grateful vs helpful gratitude is being genuinely grateful for what you do have or what is
Empower yourself by your reaction, response, and behavior to what you cannot control. -yoga instructor
Identify 5-10 positives in what is going well when you first wake up in the morning that includes the 1st hour of the morning and
Peace does not mean to be in a place where there is no stress or noise, it means to be in the midst of those
“The in-between space is where we grow the most. Go with the natural flow of the journey.” -yoga instructor
Signs of stress is not personal failure, it’s being human, and sometimes it means something needs to change. – Book: The Upside of Stress by
What is your action-plan for your worries? How can you manage or mitigate those worries? -Dr. P
Release and let go of what no longer serves us in order to create space for new wisdom/insight, choices, and freedom. -Calm app