What energy needs to be released that feels trapped? -yoga instructor Jackie

Observe, not absorb, intense emotions by creating space to address them. -Calm app

Spring season is a time for growth and re-growth in our lives. -Dr. P

What helps you practice patience? -Yoga Instructor

What helps you find clarity in making decisions and moving forward? -Dr. P

Look for growth in the pain. -Dr. P

Meditation is learning how to manage whatever arises, so when there is chaos, it is learning how not to react to it, but to manage