#PSY20764
8880 Rio San Diego Drive
Suite 800
San Diego, CA 92108
These resilient Olympic athletes have the same mental health challenges and family dynamics as everyone else, and they overcome and learn to manage these challenges
Kotsu Kotsu, being fully present in the moment and engaged in the art of slowing down. -Calm app
Per Navy SEAL Foundation Forum: What are your moral and/or spiritual components to your traumas, your purpose to life, your meaning to life, identify values/beliefs,
Be deeper level thinker and a creating ideas/solutions thinker. Think 2 + 5 = 7 (the 2 is main thoughts, 5 is disconnect from tech
Aerobic exercise of 150 min per week (2.5 hours) helps reduce psychological and medical symptoms/diagnoses. Building body muscle is a protective factor of medical symptoms/diagnoses.
Trees on fire, cannot start to heal from their trauma until the fire is out. Once the trees survive from the fire, it can vary
You are a human being first. You are more than just your symptoms and diagnoses. Mental health and medical health treatment is a guidance to