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“Beyond MST” app is created by the VA for those who suffer from Military Sexual Trauma. This app can also benefit anyone who has been
“PTSD Coach” app by the VA is applicable for everyone > Stored directly on the phone, privacy preserved, and internet not needed. Has relaxation tools,
The Jefferson Fisher Podcast guides you to recognize, manage, and set boundaries with manipulators and gaslighters.
Brain scientists say that conscious grieving is a way to learn how to adjust to changes and loss, and how to be in this world
True downtime for our brains is being in silence. It can help with solving problems, calm nervous system, brain fatigue, information overload, and frustration. -Make
What small daily change can you make that will positively shift your mental health? -Calm app
Tibetan proverb “If you take care of the minutes, the years take care of themselves.”
Trauma-focused PTSD treatments helps reduce anger. –APA Psychological Trauma Journal article
The brain is the most activated and strengthened when learning a new skill. -neuroscientist Dr. Sandra Bond Chapman, PhD