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When we share our story with others who respond with empathy and understanding, shame cannot survive, it starts to diminish. -Calm app
At the top of your journal ask yourself, how can I make this situation less difficult? -Let Them Theory by Mel Robbins
One commonality of survivors of extreme circumstances is that they stayed calm in order to preserve oxygen and energy so they can focus on situational-awareness
Real growth is meant to be hard, in the meantime, acknowledge the mini-growths along the way. -yoga instructor
Sometimes, we can find the positive, a neutral, or reframe in a nightmare in order to lessen some of its power/impact. -Dr. P
APA Trauma Journal: 9/11 Veterans show post-traumatic growth when they seek social support, have gratitude, and/or have spiritual growth/engagements.
APA Trauma Journal: Self-compassion mitigates/reduces PTSD symptoms.
VA PTSD webinar applies to all traumas > Clients who dissociate and have somatic symptoms feel that they are “broken,” however, their symptoms are an
Listen less to the “noise” that does not serve you, pay more attention to internal and external guidance that does benefit you. -Dr. Parysa
We can learn from nature during the Spring Season… it is an opportunity for new light, new hope, new changes, and re-birth. -Dr. Parysa