#PSY20764
8880 Rio San Diego Drive
Suite 800
San Diego, CA 92108
“The in-between space is where we grow the most. Go with the natural flow of the journey.” -yoga instructor
Signs of stress is not personal failure, it’s being human, and sometimes it means something needs to change. – Book: The Upside of Stress by
What is your action-plan for your worries? How can you manage or mitigate those worries? -Dr. P
Release and let go of what no longer serves us in order to create space for new wisdom/insight, choices, and freedom. -Calm app
Observe, not absorb, intense emotions by creating space to address them. -Calm app