Trees on fire, cannot start to heal from their trauma until the fire is out. Once the trees survive from the fire, it can vary

You are a human being first. You are more than just your symptoms and diagnoses. Mental health and medical health treatment is a guidance to

How do you manage temporary fear and long term fear? -Dr. P

Your best is enough. -yoga instructor

Military-related nightmares (repetitive training may be leading to repetitive nightmares) vs civilian-related nightmares (more variations of the nightmares and may be easier to reality test

What are your clinical New Year’s resolutions? -Dr. P

How can you create moments of self-care throughout the day? -Dr. P

How we react/respond to small stressors, builds habits, preserve your energy to address/manage more significant stressors. -Calm app