How can you mindfully simplify your life? What does that look like? How does it bring you relief mentally, physically and emotionally? -Dr. P

Be mindful if your reaction to a situation is trauma-related. -Dr. P

Be mindful of the people in your life and whether they are good for your trauma healing or whether they inhibit your healing and set

One of the most effective mindfulness books I have found to be helpful with healing one’s trauma and suffering is called Dancing with Life: Buddhist insights for