#PSY20764
8880 Rio San Diego Drive
Suite 800
San Diego, CA 92108
It is difficult for people to make good decisions when our amygdala is triggered and our prefrontal cortex functions less, therefore it is best to
Sometimes, having confusing thoughts or mixed feelings about something or someone, could indicate possible red flags, and whether there is a true red flag or
How can you use your 5 senses (sight, hearing, taste, smell, touch) to ground yourself mindfully? -Dr. P
Incorporate practicing daily mindfulness. This could be in a form of exercise, taking a walk and paying attention to the nature around you, sipping on
Be mindfully grateful for every detailed aspect of your life (e.g., roof over your head, food on the table, warm water for showers, drinking water,
Be mindful of your initial thoughts of the day when you first get out of bed in the morning and be mindful of the final
With mindful compassion and loving communication, we can produce thoughts, speech and actions that will feed our relationships and help them grow. -Thich Nhat Hanh
With mindfulness awareness, we can look into the nature of our suffering and find out what kind of food we have been supplying to keep
Create space that allows more mindfulness. Do not overbook your personal and professional schedule and obligations. Plan ahead, do not always rush everywhere. -Dr. P