#PSY20764
8880 Rio San Diego Drive
Suite 800
San Diego, CA 92108
Incorporate practicing daily mindfulness. This could be in a form of exercise, taking a walk and paying attention to the nature around you, sipping on
Be mindfully grateful for every detailed aspect of your life (e.g., roof over your head, food on the table, warm water for showers, drinking water,
Be mindful of your initial thoughts of the day when you first get out of bed in the morning and be mindful of the final
With mindful compassion and loving communication, we can produce thoughts, speech and actions that will feed our relationships and help them grow. -Thich Nhat Hanh
With mindfulness awareness, we can look into the nature of our suffering and find out what kind of food we have been supplying to keep
Create space that allows more mindfulness. Do not overbook your personal and professional schedule and obligations. Plan ahead, do not always rush everywhere. -Dr. P
How can you mindfully simplify your life? What does that look like? How does it bring you relief mentally, physically and emotionally? -Dr. P
Be mindful if your reaction to a situation is trauma-related. -Dr. P
Be mindful of the people in your life and whether they are good for your trauma healing or whether they inhibit your healing and set