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“Beyond MST” app is created by the VA for those who suffer from Military Sexual Trauma. This app can also benefit anyone who has been
“PTSD Coach” app by the VA is applicable for everyone > Stored directly on the phone, privacy preserved, and internet not needed. Has relaxation tools,
Brain scientists say that conscious grieving is a way to learn how to adjust to changes and loss, and how to be in this world
Blue space (such as ocean or lake) and green space (such as park or forest/mountains) improves mood of course, but research shows that they also
Neurosurgeon Dr. Sanjay Gupta, MD > The practice of meditation creates changes in your brain that leads to better mental health and reduced chronic pain.
California Psychological Association: Meaning in life can be taking frequent inventory of yourself > continuously take inventory of thoughts, feelings, needs, wants, what is liked,
What small daily change can you make that will positively shift your mental health? -Calm app
Instead of paying for a mood journal app, you can create a mood calendar category on your phone, then insert an emoji & a word
Tibetan proverb “If you take care of the minutes, the years take care of themselves.”