#PSY20764
8880 Rio San Diego Drive
Suite 800
San Diego, CA 92108
Fall season…this natural season is a reminder that it can be a time for change, and to let go of what no longer serves us.
“Mindfulness Coach” app by the VA for everyone to use. The “seated practice” section can be set up from 1 min to 60 min. The
During self-care time or rest time, make sure you are fully engaged in that downtime in order to have the full benefits. -Jay Shetty
Finding even 5 minutes of brain rest for our brain, helps us with problem-solving and stress. How can you find that 5 minutes and what
“Beyond MST” app is created by the VA for those who suffer from Military Sexual Trauma. This app can also benefit anyone who has been
“PTSD Coach” app by the VA is applicable for everyone > Stored directly on the phone, privacy preserved, and internet not needed. Has relaxation tools,
Brain scientists say that conscious grieving is a way to learn how to adjust to changes and loss, and how to be in this world
Blue space (such as ocean or lake) and green space (such as park or forest/mountains) improves mood of course, but research shows that they also
Neurosurgeon Dr. Sanjay Gupta, MD > The practice of meditation creates changes in your brain that leads to better mental health and reduced chronic pain.