If you keep lighter items light, you will have more energy for heavier items. -Dr. P

How can you look for ‘unexpected’ moments that are actually gifts that you can try to be grateful for more often? -Dr. P

Sometimes, when we have been through a lot of trauma, our habits can be stuck on wanting everything to be perfect as part of trying

Mindfulness gives you time, time gives you choices, skillfully made choices lead to freedom/flexibility. -Calm app

Identify your waves of anxiety vs your tsunami of anxiety…how are these triggers different, why are they different, and what can you do about them?

Grounding: Utilize your 5 human senses to ground yourself as needed. It will reduce your anxiety, trauma, detachment, and dissociation. -Dr. P

Anxiety, can sometimes be a gift. It tells us who the toxic people are in our lives. It tells us which issues we need to