#PSY20764
8880 Rio San Diego Drive
Suite 800
San Diego, CA 92108
Real growth is meant to be hard, in the meantime, acknowledge the mini-growths along the way. -yoga instructor
Listen less to the “noise” that does not serve you, pay more attention to internal and external guidance that does benefit you. -Dr. Parysa
We can learn from nature during the Spring Season… it is an opportunity for new light, new hope, new changes, and re-birth. -Dr. Parysa
Reframe some stressors as being neutral, so we can take that pressure off of ourselves by depersonalizing it to reduce our anxiety. -Dr. Parysa
Factors reducing mental productivity > too many emails, too much info to absorb, massive demands from others, too long a to-do list, constant interruptions, no
As we start this week for all of us, let’s remember to practice extra self-care, pace ourselves throughout each day without overstacking our schedule, obtain
When “packing your patience” before you go out the door, be mindful of what factors may trigger you, why they trigger you, and decide in
These resilient Olympic athletes have the same mental health challenges and family dynamics as everyone else, and they overcome and learn to manage these challenges
Kotsu Kotsu, being fully present in the moment and engaged in the art of slowing down. -Calm app