#PSY20764
8880 Rio San Diego Drive
Suite 800
San Diego, CA 92108
California Psychological Association: Meaning in life can be taking frequent inventory of yourself > continuously take inventory of thoughts, feelings, needs, wants, what is liked,
What small daily change can you make that will positively shift your mental health? -Calm app
Instead of paying for a mood journal app, you can create a mood calendar category on your phone, then insert an emoji & a word
Tibetan proverb “If you take care of the minutes, the years take care of themselves.”
Real growth is meant to be hard, in the meantime, acknowledge the mini-growths along the way. -yoga instructor
Listen less to the “noise” that does not serve you, pay more attention to internal and external guidance that does benefit you. -Dr. Parysa
We can learn from nature during the Spring Season… it is an opportunity for new light, new hope, new changes, and re-birth. -Dr. Parysa
Reframe some stressors as being neutral, so we can take that pressure off of ourselves by depersonalizing it to reduce our anxiety. -Dr. Parysa
Factors reducing mental productivity > too many emails, too much info to absorb, massive demands from others, too long a to-do list, constant interruptions, no