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“Know your audience” and curb your expectations based on that in order to minimize your disappointment/suffering; this does not mean lowering one’s standards. -Dr. P
“…what it’s about is not giving up. If you have a dream, fight for it. There’s a discipline for passion. And it is not about
How can you give yourself validation for your own feelings? And do reality testing for your own thoughts to know whether your perceptions are accurate?
Manage your anxious feelings by managing your anxious thoughts. Be mindful not to over or under estimate your thoughts by being accurate and fact-based in
Sometimes, having confusing thoughts or mixed feelings about something or someone, could indicate possible red flags, and whether there is a true red flag or
Patterns matter. Be mindful of positive and negative patterns within self and with others and how they make you feel. -Dr. P
Daylio mood app is free, simple to use, color coordinated, and helps track your daily, weekly, and monthly mood and its triggers. -Dr. P
What are your New Years Resolutions and how can they improve your PTSD, as well as your other clinical symptoms? -Dr. P
How does journaling your thoughts and feelings benefit you? What is your approach/method in journaling? Any concerns or resistance to journaling? -Dr. P