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It is difficult for people to make good decisions when our amygdala is triggered and our prefrontal cortex functions less, therefore it is best to
Are your circumstances as good as it could be? Why or why not? What can be done to improve your circumstances? -Dr. P
What does or does not define you as a human being? Why or why not? -Dr. P
Set the standard how you should be valued and respected by others. So, how does one set that standard? -Dr. P
Someone else’s needs does not have to be your needs, set boundaries as needed. -Dr. P
You are not defined by your trauma. You are defined by how you write the chapters of your life post trauma. -Dr. P
What kind of thoughts and emotions consume you most of the day, as well as the contributing factors to these thoughts and emotions? How can