Part of your trauma healing is being emotionally and physically kind to yourself. -Dr. P

How do you create positive outcomes in your life? -Dr. P

How do you let go of situations/people who negatively impact your trauma? -Dr. P

Dissociation and detachment typically originates from trauma. Current situations and certain people trigger dissociative symptoms. What are your triggers to dissociation? -Dr. P

Listen to your body, from your brain, to your heart, to your muscle tension. Who or what situations is your body signaling as a red

Tomorrow’s worries take away from today’s mindful opportunities for joy. -Dr. P

Who in your life is aware of your trauma? How do they support you? -Dr. P

What do you hope for in life? What has helped you maintain that hope? What do you need to increase that hope? -Dr. P