#PSY20764
8880 Rio San Diego Drive
Suite 800
San Diego, CA 92108
How do you let go of situations/people who negatively impact your trauma? -Dr. P
Dissociation and detachment typically originates from trauma. Current situations and certain people trigger dissociative symptoms. What are your triggers to dissociation? -Dr. P
Listen to your body, from your brain, to your heart, to your muscle tension. Who or what situations is your body signaling as a red
Tomorrow’s worries take away from today’s mindful opportunities for joy. -Dr. P
Who in your life is aware of your trauma? How do they support you? -Dr. P
What do you hope for in life? What has helped you maintain that hope? What do you need to increase that hope? -Dr. P
New life experiences creates new memories, which reduces the power of negative memories…and it expands the mind to be more flexible with the unknown and
How can you use your 5 senses (sight, hearing, taste, smell, touch) to ground yourself mindfully? -Dr. P
How does your trauma impact your ability to be patient? Why does your trauma impact your ability to be patient? What do you need to
If it is not positive or necessary, be mindful not to create or add on extra stress. -Dr. P