Love yourself without limitations or expectations. -local yoga instructor

How would you know when you have reached your limit? And how can you prevent/manage this limit? -Dr. P

What motivates you to get up every morning? -Dr. P

When making difficult decisions, ask yourself: How will it help you? Will it hinder you in any way? Would it complicate your life? Is it

When triggered by others, how should you react or not react? -Dr. P

Saying no to others, means saying yes to yourself. -friend of Dr. P

Be mindful of your muscle tension. Stress increases muscle tension, which increases physical pain and other medical symptoms. Mindful deep breathing and mindful awareness of

California Psychological Association’s 8 therapeutic lifestyle changes: exercise, nutrition, spend time in nature, positive relationships, enjoyable recreational activities, relaxation/meditation, religious/spiritual involvement if applicable, and service