Trauma Healing after a Shooting
APA has provided a reminder of how people can utilize self-care after a mass shooting. I will add, the more complex the trauma, the more
9/11 Trauma
On this 9/11 day, it is important to validate individual traumas, family traumas, and the trauma this country went through as a whole. People deal with their
Self-Perception
Childhood trauma can directly impact one’s self-perception as an adult in how you feel, think, and value yourself. Being aware of this helps to overcome negative
Peace with Yourself
Ask yourself where and when do you feel the most at Peace with Yourself? Once you figure that out, try to create that space that
Bullying
The American Psychological Association shared a link today about the traumatic effects of bullying written by the LA Times. Many do not realize that some
Boston Marathon’s Healing
The Runner’s World magazine shared a link how Daffodils will be lining next year’s Boston Marathon as a symbol of “rebirth and hope” as part
Trauma & Attachment & Relationships
Those who grow up with trauma, can sometimes have certain attachment needs in relationships. Some of the attachment needs are healthy and others are unhealthy.
Basic Needs
Three basic needs should be addressed in order to help heal one’s body and mind from Trauma. This means eating balanced nutritional food, sufficient sleep,
Trauma by Non-Strangers
Due to the recent current events regarding the kidnapping of a teen girl by a family friend, I wanted to comment about the importance of parents