Being “OK”
“Be OK with not knowing for sure what might come next but know that whatever it is…YOU will be OK. -Anonymous (This quote applies to
Treatment of Others
Be an observer of how a person treats others, not just how they treat you. It usually predicts how they will treat you long term.
Childhood Emotional Abuse
APA talks about the long-term damages of childhood emotional abuse. -Dr. P Childhood Emotional Abuse link
A lack of boundaries allows a lack of respect. -Anonymous
Intuition & Instincts
Why do we doubt our own intuitions? How has your Trauma impacted whether you should trust your own instincts? What can be done to sharpen
Energy & Trauma Healing
How much energy do you put into people who are good for your trauma healing vs those who trigger your trauma? -Dr. P
PTSD
PTSD isn’t about what is wrong with you, it is about what has happened to you. -Unknown
Credibility & Feedback
Does the person who gives you feedback about YOU have “credibility” or do they just trigger your Trauma? -Dr. P
Trauma & Depression-Suicide
Many who have been through multiple and complex Trauma, also battle with Depression and Suicidal Thoughts. Please do not “judge” those depressed or suicidal and