Relationships
Some people drain you and others provide soul food. Get in the company of those who feed your spirit. -Unknown
Past Trauma
How do you assess how much your past trauma still impacts you today? -Dr. P
Trust
What factors would you consider in determining whether to trust someone again? -Dr. P
Child Abuse Prevention
April is Child Abuse Awareness Month. Here is a great resource. -Dr. P Child Abuse Prevention Resource
PTSD Coach app
PTSD Coach app was created by the VA’s National Center for PTSD in partnership with the Department of Defense’s National Center for Telehealth and Technology.
Health
Mental and Physical health always begins with the basic needs such as sleep, nutrition, and exercise. What are you doing to ensure your basic needs are
Emotional Protection
How do you emotionally protect yourself from others? -Dr. P
Trust
How do you know when you can TRUST someone? What factors would you consider in determining this? -Dr. P
Hope
What is your level of HOPE? Do you think your level of HOPE can improve? What can you do to increase that HOPE? -Dr. P