Safety & Trauma Confrontation
In what circumstances do you think it is possible to safely confront/address your trauma? What effective approach would you take to improve the situation and
Mantras
What type of mantra helps you get through the tough days? Here are some that have been beneficial to others: “This will pass” ; “I
Trauma & Power
Do you give too much power to others? Especially those who have traumatized you? Who are these people and why do you give them so
Mindfulness & Creating Space
Create space that allows more mindfulness. Do not overbook your personal and professional schedule and obligations. Plan ahead, do not always rush everywhere. -Dr. P
Simplifying your Life
How can you mindfully simplify your life? What does that look like? How does it bring you relief mentally, physically and emotionally? -Dr. P
Mindfulness & Reactions
Be mindful if your reaction to a situation is trauma-related. -Dr. P
Adjusting to Change
How do you adjust to change? Is it different when it is a trauma-related change? Why or why not? -Dr. P
Enmeshment
What does enmeshment mean to you? How can you “unmesh” yourself from others? Is there a secondary gain to the enmeshment? -Dr. P
Mindful of Energy
Be mindful of where and how you spend your energy. -Dr. P