Grounded
What do you need to do to help yourself feel grounded on a daily basis and during any trauma triggers? -Dr. P
Mental Health Goals
What are your mental health goals for the new year? How can you achieve them? What are your challenges and how can you overcome them
Looking Forward to Tomorrow
How can you change your life in order to look forward to each day? -MM
World Violence
How do you manage hearing about an increase of world violence? Does it trigger your personal trauma? -Dr. P
Personal Growth
Sometimes, with personal growth, you realize certain relationships do not grow with you, therefore, it is okay to modify or let go of those relationships.
Quality of Life
What can you do for yourself to make up for your trauma and improve the quality of your life? -Dr. P
Attachment
How do you measure your level of attachment to people, things, situations and outcomes or expectations? How do you know if your level of attachment
School Shootings Trauma
Here is an informative link from the American Psychological Association regarding the school shootings and how to talk to your children about the trauma in
Trauma Growth
What is the difference between perceived trauma growth and actual trauma growth? How do you measure your trauma growth? -Dr. P