Letting go of situations/people impacting your trauma
How do you let go of situations/people who negatively impact your trauma? -Dr. P
Dissociation
Dissociation and detachment typically originates from trauma. Current situations and certain people trigger dissociative symptoms. What are your triggers to dissociation? -Dr. P
Red Flags from your Body
Listen to your body, from your brain, to your heart, to your muscle tension. Who or what situations is your body signaling as a red
Mindful Opportunities
Tomorrow’s worries take away from today’s mindful opportunities for joy. -Dr. P
Trauma & Support
Who in your life is aware of your trauma? How do they support you? -Dr. P
Hope
What do you hope for in life? What has helped you maintain that hope? What do you need to increase that hope? -Dr. P
Memories, Power, Flexibility
New life experiences creates new memories, which reduces the power of negative memories…and it expands the mind to be more flexible with the unknown and
5 Senses & Grounding
How can you use your 5 senses (sight, hearing, taste, smell, touch) to ground yourself mindfully? -Dr. P
Trauma & Patience
How does your trauma impact your ability to be patient? Why does your trauma impact your ability to be patient? What do you need to