Daylio mood app
Daylio mood app is free, simple to use, color coordinated, and helps track your daily, weekly, and monthly mood and its triggers. -Dr. P
Trauma & New Years Resolutions
What are your New Years Resolutions and how can they improve your PTSD, as well as your other clinical symptoms? -Dr. P
Journaling & Healing
How does journaling your thoughts and feelings benefit you? What is your approach/method in journaling? Any concerns or resistance to journaling? -Dr. P
Character & Trauma
How would you describe your character? Don’t allow your trauma define you in a negative light. -Dr. P
Joy and Happiness and Suffering
“We need some joy and happiness to give us the strength to transform suffering.” -Thich Nhat Hanh
Holiday Triggers
Any holiday triggers? How can you reframe the holidays by incorporating something positive that you individually have control over and can look forward to annually?
Trauma Closure
How can you give yourself the closure that you need from your trauma? -Dr. P
Not Broken
Your trauma does not make you broken. The trauma itself is a reflection of how broken the abuser/perpetrator is. -Dr. P
Love & Trauma
What does love mean to you? How have you been hurt or benefited from love? How has your trauma or other clinical symptoms impacted your