Implicit memories of your trauma is not always obvious. It can come in many forms, such as behaviors conditioned to avoid certain triggers or being

Your belly breathing is your foundation. You can return to your zen anytime by putting your hand on your belly and feel it slowly rise

How can you be kinder to yourself in the new year? -Dr. P

How do the holidays impact you? Any trauma triggers related to the holidays? How do you manage holiday triggers? -Dr. P

How do you manage unexpected triggers? How does your trauma history impact how you react to unexpected triggers? -Dr. P

As a child, what were you taught about anger and how to express it? As an adult, how do you express your anger? How does

What do you look forward to? We have a need to look forward to little things and big things in our lives. The little things

Identify a positive within your personality that you are grateful for having. -Dr. P