Motivation
What motivates you to get up every morning? -Dr. P
Making Difficult Decisions
When making difficult decisions, ask yourself: How will it help you? Will it hinder you in any way? Would it complicate your life? Is it
Triggers and Reactions
When triggered by others, how should you react or not react? -Dr. P
Saying Yes to Yourself
Saying no to others, means saying yes to yourself. -friend of Dr. P
Buffer
What is your buffer? If you are anticipating a stressful situation, have a buffer before and/or after to help you get through it. -Dr. P
Stress & Muscle Tension
Be mindful of your muscle tension. Stress increases muscle tension, which increases physical pain and other medical symptoms. Mindful deep breathing and mindful awareness of
Therapeutic Changes
California Psychological Association’s 8 therapeutic lifestyle changes: exercise, nutrition, spend time in nature, positive relationships, enjoyable recreational activities, relaxation/meditation, religious/spiritual involvement if applicable, and service
Spring Season
Spring Season is a time of growth and re-growth, as we connect and re-connect with nature and the people around us. It’s time to absorb
Fear or Anxiety about Change
Are there any tough decisions that you may need to make that are in your best interest of self-care, but due to fear or anxiety