Creating Peace despite the Waves
How can you create moments of peace? What does it look like? How can you maintain that peace despite the waves in your life? -Dr.
Tried/Trying is Enough
If you tried or are trying, that should be enough. -4th grade teacher Melanie
Guilt-Management
How do you manage your guilt? What does guilt-management look like to you? -Dr. P
Breath
You always have your breath wherever you are. Managing your breath, slowing down your breath, and being mindful with your breath will help you manage
Feeling Safe
What factors help you feel safe emotionally and physically? -Dr. P
Narrative
You can change the narrative of your story at any time, there are more chapters to be written. -Dr. P
Energy
If you keep lighter items light, you will have more energy for heavier items. -Dr. P
Where “should” you be?
Where “should” you be, given your circumstances? Why “should” you be there? How did you get there if you are there now? How can you
Productive dialogues & situations
If a dialogue or situation is not productive, do not engage. -Dr. P