Uncertainty & Resilience
How do you manage uncertainty? How does your trauma impact how you manage uncertainty? How does your resilient factors help you manage uncertainty? -Dr. P
Self-Care during the Holidays
What kind of self-care can you plan for during the upcoming holidays? -Dr. P
Psychosomatic Symptoms
What are your psychosomatic symptoms? What triggers them? How do you manage them? How can you prevent them? -Dr. P
Pandemic & Self-Care
What have you learned the most about yourself during this pandemic? What long-term self-care changes do you need to continue to make? -Dr. P
Grounding
Grounding: Utilize your 5 human senses to ground yourself as needed. It will reduce your anxiety, trauma, detachment, and dissociation. -Dr. P
Resilience
Especially in a time of uncertainty (such as a pandemic), believe you are resilient enough to get through it. Just because there are barriers, it
Feeling Connected
Do you feel connected to self, others, local community, society, the world, nature, and animals? If so, how so? If not, why not and how
Anxiety
Anxiety, can sometimes be a gift. It tells us who the toxic people are in our lives. It tells us which issues we need to
Happy/Content
What needs to change in your life for you to be happy or more content with your life more often? -Dr. P