Psychologically, what does your best self look like? How can you be your best self more often? -Dr. P

Identify the problem. Brainstorm your options, keeping self-care in mind. Try out your solutions. Re-visit brainstorm options as needed. -Dr. P

When making important decisions or commitments, make sure you are well-grounded and in a positive or neutral state of mind. -Dr. P

What is the difference between processing vs rumination? Do you process or ruminate your trauma? Or both? -Dr. P

What kinds of worries do you have? Are they trauma-related? How do you manage these worries? -Dr. P

During times of trauma and suffering, remind yourself of what is going well and recognize what you can be grateful for at that moment. -Dr.

-How has your trauma impacted your anger? What are you angry about? -Dr. P -How can you gently embrace your anger and redirect it into

Empower yourself by knowing self-validation is enough. If you have to try to convince someone of your trauma experience, that is not a stable support

How does your trauma impact you having difficulty asking others for help or support? How can you learn to trust others who are trustworthy? -Dr.