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As a child, what were you taught about anger and how to express it? As an adult, how do you express your anger? How does
What do you look forward to? We have a need to look forward to little things and big things in our lives. The little things
Identify a positive within your personality that you are grateful for having. -Dr. P
Human beings can be resilient despite life challenges of physical and emotional pain. Pain is still pain, but if you have the mindset that you
What can you do for yourself to feel safe, physically and emotionally? -Dr. P
Where do you feel stuck in life? Why are you stuck? How can you “un-stuck” yourself? -Dr. P
What do you tend to take personally? How do you assess whether it is personal? Do you think your trauma was personal? How does your
Setting boundaries with oneself is good practice in setting boundaries with others. -Dr. P
In the midst of tragedy-trauma, the American Psychological Association suggests the following: talk about it, strive for balance, turn off news & take a break,
Incorporate practicing daily mindfulness. This could be in a form of exercise, taking a walk and paying attention to the nature around you, sipping on