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Neurosurgeon Dr. Sanjay Gupta, MD > The practice of meditation creates changes in your brain that leads to better mental health and reduced chronic pain.
California Psychological Association: Meaning in life can be taking frequent inventory of yourself > continuously take inventory of thoughts, feelings, needs, wants, what is liked,
What small daily change can you make that will positively shift your mental health? -Calm app
Per American Psychological Association, explore what the word rejection means to you and how you handle rejection.
Tibetan proverb “If you take care of the minutes, the years take care of themselves.”
Trauma-focused PTSD treatments helps reduce anger. –APA Psychological Trauma Journal article
The brain is the most activated and strengthened when learning a new skill. -neuroscientist Dr. Sandra Bond Chapman, PhD
When we share our story with others who respond with empathy and understanding, shame cannot survive, it starts to diminish. -Calm app
One commonality of survivors of extreme circumstances is that they stayed calm in order to preserve oxygen and energy so they can focus on situational-awareness
Real growth is meant to be hard, in the meantime, acknowledge the mini-growths along the way. -yoga instructor