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What experience has been the most painful for you? How have you managed it? What can you do to better manage it? How can you
How can you create moments of peace? What does it look like? How can you maintain that peace despite the waves in your life? -Dr.
Where “should” you be, given your circumstances? Why “should” you be there? How did you get there if you are there now? How can you
What do you need right now to feel more secure? How can you make it happen? What do you hope for in 2021? How can
How do you manage uncertainty? How does your trauma impact how you manage uncertainty? How does your resilient factors help you manage uncertainty? -Dr. P
Especially in a time of uncertainty (such as a pandemic), believe you are resilient enough to get through it. Just because there are barriers, it
Human beings can be resilient despite life challenges of physical and emotional pain. Pain is still pain, but if you have the mindset that you
A willow tree is symbolic for its bending branches that do not snap, they just keep adjusting to their challenges. Despite your trauma, how have
Here is a link as a reminder from APA about self-care and how to heal after a shooting: Managing Distress After a Shooting
Mental and Physical health always begins with the basic needs such as sleep, nutrition, and exercise. What are you doing to ensure your basic needs are