#PSY20764
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San Diego, CA 92108
How do you respond/react to situations that are not going your way? -Calm app
Embrace Winter Season by finding activities that bring reasons to enjoy the changes in seasons and facilitates our growth in prep for the Spring Season
Be mindful and observant vs react to everything that occurs around us. If it does not compromise safety or anything significantly important, then keep it
When everything is moving and shifting, the only way to counteract chaos is stillness. When the surface is wavy, dive deeper for quieter waters. -by
Identify a problem, then empower yourself by identifying the choices and options you have within that problem. -Dr. P
Perfectionism is a twenty-ton shield that we lug around, thinking it will protect us, when in fact it’s the thing that’s really preventing us from
Navigate your decision-making with confidence after gathering sufficient information and look for a possible option in the middle. -Dr. P
How mindful and present vs detached and avoidant are you in your daily activities? Is there a pattern for the detachments/avoidant behaviors? What helps you
Research has shown that daily gratitude, especially in the face of trauma, has a direct correlation to better mental health. What are 10 factors that
How do you monitor your detachment? How do you measure your detachment? What level is your detachment right now? How do you manage or reduce