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Perfectionism is a twenty-ton shield that we lug around, thinking it will protect us, when in fact it’s the thing that’s really preventing us from
Navigate your decision-making with confidence after gathering sufficient information and look for a possible option in the middle. -Dr. P
How mindful and present vs detached and avoidant are you in your daily activities? Is there a pattern for the detachments/avoidant behaviors? What helps you
Research has shown that daily gratitude, especially in the face of trauma, has a direct correlation to better mental health. What are 10 factors that
How do you monitor your detachment? How do you measure your detachment? What level is your detachment right now? How do you manage or reduce
What experience has been the most painful for you? How have you managed it? What can you do to better manage it? How can you
How can you create moments of peace? What does it look like? How can you maintain that peace despite the waves in your life? -Dr.
Where “should” you be, given your circumstances? Why “should” you be there? How did you get there if you are there now? How can you
What do you need right now to feel more secure? How can you make it happen? What do you hope for in 2021? How can
How do you manage uncertainty? How does your trauma impact how you manage uncertainty? How does your resilient factors help you manage uncertainty? -Dr. P