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California Psychological Association: Meaning in life can be taking frequent inventory of yourself > continuously take inventory of thoughts, feelings, needs, wants, what is liked,
What small daily change can you make that will positively shift your mental health? -Calm app
Per American Psychological Association, explore what the word rejection means to you and how you handle rejection.
Instead of paying for a mood journal app, you can create a mood calendar category on your phone, then insert an emoji & a word
Tibetan proverb “If you take care of the minutes, the years take care of themselves.”
Trauma-focused PTSD treatments helps reduce anger. –APA Psychological Trauma Journal article
Guidance of the week for in session if we have time: Journal if you say “no” to an activity you are unsure of doing, what
The brain is the most activated and strengthened when learning a new skill. -neuroscientist Dr. Sandra Bond Chapman, PhD
When we share our story with others who respond with empathy and understanding, shame cannot survive, it starts to diminish. -Calm app
At the top of your journal ask yourself, how can I make this situation less difficult? -Let Them Theory by Mel Robbins