Clinical Psychologist License (Ph.D.)
#PSY20764
619-292-0326
Rio Vista Tower
8880 Rio San Diego Drive
Suite 800
San Diego, CA 92108
#PSY20764
8880 Rio San Diego Drive
Suite 800
San Diego, CA 92108
Neurosurgeon Dr. Sanjay Gupta, MD > The practice of meditation creates changes in your brain that leads to better mental health and reduced chronic pain.
California Psychological Association: Meaning in life can be taking frequent inventory of yourself > continuously take inventory of thoughts, feelings, needs, wants, what is liked,
What small daily change can you make that will positively shift your mental health? -Calm app
Per American Psychological Association, explore what the word rejection means to you and how you handle rejection.
Instead of paying for a mood journal app, you can create a mood calendar category on your phone, then insert an emoji & a word
Tibetan proverb “If you take care of the minutes, the years take care of themselves.”
Trauma-focused PTSD treatments helps reduce anger. –APA Psychological Trauma Journal article
Guidance of the week for in session if we have time: Journal if you say “no” to an activity you are unsure of doing, what
The brain is the most activated and strengthened when learning a new skill. -neuroscientist Dr. Sandra Bond Chapman, PhD