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Guidance of the week for in session if we have time: Journal if you say “no” to an activity you are unsure of doing, what
The brain is the most activated and strengthened when learning a new skill. -neuroscientist Dr. Sandra Bond Chapman, PhD
When we share our story with others who respond with empathy and understanding, shame cannot survive, it starts to diminish. -Calm app
At the top of your journal ask yourself, how can I make this situation less difficult? -Let Them Theory by Mel Robbins
One commonality of survivors of extreme circumstances is that they stayed calm in order to preserve oxygen and energy so they can focus on situational-awareness
Real growth is meant to be hard, in the meantime, acknowledge the mini-growths along the way. -yoga instructor
American Psychological Association > Exercise is correlated with an immediate improvement in cognitive functioning, even in the case of one off workouts.
Sometimes, we can find the positive, a neutral, or reframe in a nightmare in order to lessen some of its power/impact. -Dr. P
APA Trauma Journal: 9/11 Veterans show post-traumatic growth when they seek social support, have gratitude, and/or have spiritual growth/engagements.