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You are not defined by your trauma. You are defined by how you write the chapters of your life post trauma. -Dr. P
What kind of thoughts and emotions consume you most of the day, as well as the contributing factors to these thoughts and emotions? How can
How would you know when you have reached your limit? And how can you prevent/manage this limit? -Dr. P
When making difficult decisions, ask yourself: How will it help you? Will it hinder you in any way? Would it complicate your life? Is it
When triggered by others, how should you react or not react? -Dr. P
Saying no to others, means saying yes to yourself. -friend of Dr. P
What is your buffer? If you are anticipating a stressful situation, have a buffer before and/or after to help you get through it. -Dr. P