#PSY20764
8880 Rio San Diego Drive
Suite 800
San Diego, CA 92108
California Psychological Association’s 8 therapeutic lifestyle changes: exercise, nutrition, spend time in nature, positive relationships, enjoyable recreational activities, relaxation/meditation, religious/spiritual involvement if applicable, and service
Spring Season is a time of growth and re-growth, as we connect and re-connect with nature and the people around us. It’s time to absorb
Are there any tough decisions that you may need to make that are in your best interest of self-care, but due to fear or anxiety
“Know your audience” and curb your expectations based on that in order to minimize your disappointment/suffering; this does not mean lowering one’s standards. -Dr. P
“…what it’s about is not giving up. If you have a dream, fight for it. There’s a discipline for passion. And it is not about
How can you give yourself validation for your own feelings? And do reality testing for your own thoughts to know whether your perceptions are accurate?
Manage your anxious feelings by managing your anxious thoughts. Be mindful not to over or under estimate your thoughts by being accurate and fact-based in
Sometimes, having confusing thoughts or mixed feelings about something or someone, could indicate possible red flags, and whether there is a true red flag or
Patterns matter. Be mindful of positive and negative patterns within self and with others and how they make you feel. -Dr. P